How ladies can have firm and big butts

< One of the physical qualities that made females attractive is their buttocks, that is why most women are not happy when it comes to their back side,some butt are normal,some flat while some are extremely flat.

When it comes to other aspect ,girls with flat butt can be attractive but not with her bum bum. The major reasons for this article is to showcase different ways to achieve bigger and firm bottom.

1, Plastic surgery ;  this is when a medical operation is done  to artificially increase the size of the bottom. Many ladies especially the celebrities are using this method since it is very fast ,but the major problem that limit other ladies is that the method is expensive and it against many religious virtue.

2, Exercises ; these are exercises positions that makes you lay on your arms and your knees on the floor making your buttocks to be lifted higher than your head, your two legs will be spread apart making you look exactly like a cat.

b, Ass kick ; this exercise enables you to act as if you are kicking with your butt.

c, Weightlifting ; this exercise enables you to stand on your legs(spread) ,and preparing to lift  a weight.



d, Sitting ; enough sitting on a hard surface can increase the butt.

e, sex positions ; there are sex positions that achieves big butts;

       -missionaries
       -reverse/cowgirl
       -doggy


Note that sex with trusted partner is best.

f, Squatting ; this exercise makes you look as if you are doing frog jump or you are sitting on nothing.


The overall result will base on your nutritional intake, genetics and sport activities.
How ladies can have firm and big butts How ladies can have firm and big butts Reviewed by parrotte on May 31, 2018 Rating: 5

43 comments:

  1. Useful tips for anyone dissatisfied with their body shape and wanting to change it.

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  2. Great booty building tips! something for everyone

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  3. Totally agree. Weightlifting is the trick! Great read

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  4. The day after leg day... Ugh! but, so worth it!

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  5. Agree that exercise is the main thing in keeping a firm butt.

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  6. Exercise is definitely key, especially squatting and weightlifting based exercises.

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  7. what a fun read. I'm still not sure how to kick with my ass <.<

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  8. Instead of implant, why not weight lifting. It's a good idea

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  9. These are definitely a useful tips but I rather choose the natural way of firming my butt instead of implants.

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  10. These are useful tips, especially for those who cannot afford surgeries and regular visits to the gym. Such a fun read.

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  11. Thank Gody wife does not need this. :p

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  12. Great tips but I feel everyone is beautiful in their own way

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  13. Thanks for these booty building tips. I love doing squats. I've seen the most progress with that.

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  14. there are so many ways to help build your behind. Thanks for these tips.

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  15. The fascination with larger bottoms in women is evolutionary. Women with extra weight in this area were thought to have been more fertile than their more slender neighbors. Women with this body type were revered.

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  16. Everyone is beautiful in their own way but im sure that these are useful tips as well

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  17. This is such a funny post. Also, many just naturally have nice butts.

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  18. I do have a firm but not big butts Lol, I think this is something that I might need to try.

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  19. I like most of the solutions - except the plastic surgery.

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  20. Exercise is a great way than going for surgeries.

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  21. I believe exercising is the best way to help your body achieve your goals.

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  22. squatting definitely helps and wall sits. I rarely do squats nowadays due to my knee but when I did, it definitely worked.

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  23. Useful read for people (not just ladies i guess) who wants to be toned on that part of the body. I still do believe that exercisi g should always come as a priority

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  24. Nice tips you shared and those excersie listed would really be if help.

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  25. A healthy dose of exercise is the key to a good physique.

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  26. Interesting post. I have found exercise will do wonders for toning.

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  27. Great tips. The exercises seem simple and easy to follow, too.

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  28. I think squats are one of the best options. But you have shared some other really good ideas too.

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  29. I am recently doing some workouts to better my rump... as I don't seem to have one. I love seeing there are more ways then just a couple workout moves. Shall make it less boring!

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  30. Different post it is. But to be honest I never knew sex position mattered.

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  31. Where did you find this kind of information? I could not imagine that workout could have this kind of response to the body. thank you very much, I will start today!

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  32. Nice tips from you it will totally helps for achieve butt goals lOL! HAHAHA

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  33. Squats are the best way to build a butt naturally! There are so many different varieties of squats you can do, and they are all really good for shaping a butt.

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  34. Weight lifting does the trick for me. I'd prefer the natural gains any day!

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  35. agree... I do some of the exercises.. should be done daily to achieve what your preferred butt size..

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  36. Great, I love knowing what workout is best for me. And worth my time and effort. Thanks for sharing.

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  37. These are great tips. I think squatting with weights is the best.

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  38. Great tips, gonna train my butt muscle this summer.

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  39. Ha ha this is good for me :D
    I really enjoy your blog as a regular reader.I wanted to write to you before a few days. I've faced some difficulties, so couldn't. Leave it :) Here I am :) Thanks for sharing things with us :) I love to read you :)

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  40. Great tips! I find squats work best for me.

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  41. i guess i need to start my home excercise again.. hahaha... ill start with squatting

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  42. These are really useful tips, though I have already heard about squatting before and been doing that too, but I didn't know about sex could improve it.

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  43. Squats have always been my go to for tush exercises. But I agree, you can have firm and big!

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